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YAY you!

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I can't wait to meet you.

If you haven't found your way here yet, check out my instagram:

food.body.rd

Hey you!
If you're excited for the masterclass and thinking you're ready to take the next step in your body image and food freedom journey...

schedule a strategy call with me. 
We will review you goals, wants, needs, desires and map out a plan to get you, what you want. 

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Schedule your free 30 minute strategy call with me, your intuitive eating and body image bestie.

So that you can...

  • identify patterns that create poor body image

  • understand how your food behaviors affect your weight

  • to stop body checking and critiquing yourself

  • create a peaceful experience while getting dressed or shopping for clothes

  • respect and accept what you see in the mirror

  • learn the many different ways the brain is wired and how to reprogram it to feel and think better about your body.

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